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Welcome
to Psychology Resources
 Throughout our lives, we are faced
with a series of challenges. For
some, these challenges stem from the
stress of dealing with losses or
life's transitions. The challenges
of others stem from biological
disorders which, if undiagnosed, can
lead to years of pain for the
individual and family. The doctors
at Psychology Resources understand
the issues you and your family are
facing and the variety of emotions
you are experiencing. We strive to
provide a warm, friendly environment
where you can feel safe, comfortable
and confident with your care. Our
psychologists are dedicated to
helping you gain the tools and the
strength you need to turn your
challenges into opportunities for
personal growth.
Psychology Resources is a
full-service psychology practice
offering individual, couples, and
family therapy to children, teens,
and adults. The doctors of
Psychology Resources offer support
and guidance for:
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Exercise Eases Symptoms of
Depression and Anxiety
When you are depressed or
anxious, exercise may seem
like the last thing you can
do, but there are definite
medical reasons to work on
becoming active. According
to the Mayo Clinic, studies
show that 30 minutes of
exercise 5 times a week
significantly improves
symptoms of depression and
anxiety, and as little as
10-15 minutes of daily
exercise can improve mood in
the short term.
More
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Psychology
Resources |
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216 N. Michigan Ave |
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League City, TX |
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P: (281) 332-5100 |
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F: (281) 332-5155 |
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